ADVANCED NUTRITIONIST

  • METABOLISM AND ENERGY BALANCE 
  • PATHWAYS TO LIBERATE ENERGY 
  • THERMAL EFFECT OF FOODS 
  • EXPENSES FOR PHYSICAL ACTIVITY 
  • MORPHOTYPES 
  • DETERMINATION OF THE IDEAL WEIGHT 
  • LIMITATIONS OF THE OLD DETERMINATIONS OF IDEAL WEIGHT AND BODY MASS INDEX. 
  • BODY COMPOSITION 
  • THE CARBOHYDRATES 
  • DEFINITIONS RELATED TO THE CARBOHYDRATES 
  • WORK OF THE DIETARY FIBER 
  • THE PROTEINS 
  • COMPARISONS BETWEEN THE FORMS OF AMINOACIDS AND PROTEINS FORMAT FUNCTION / VALUE 
  • RICH AMINOACIDS SOURCES 
  • THE FATS

 

  • THE LANGUAGE OF THE FATS TYPES OF FATS 
  • DISTRIBUTION OF STORED FAT IN THE ORGANISM 
  • FUNCTIONS OF THE FATS 
  • DISTINGUISHING AMONG GOOD AND BAD FATS 
  • SOURCES OF MONOUNSATURATED FATTY ACIDS 
  • SOURCES OF POLIUNSATURATED FATTY ACIDS 
  • SOURCES OF SATURATED FATTY ACIDS 
  • BENEFITS OF THE APPROPRIATE FATS 
  • THE VITAMINS AND MINERALS;
  • THE NUTRITIONAL PYRAMID FOR THE PERFORMANCE 
  • THE NUTRITIONAL PYRAMID FOR THE PERFORMANCE 
  • NATURAL ANABOLIC NUTRITION 
  • METABOLIC STATE OF AN INDIVIDUAL THAT FOLLOWS AN INADEQUATE NUTRITION 
  • METABOLIC STATE OF A ATHLETES THAT FOLLOWS A NATURAL ANABOLIC NUTRITION (APPROPRIATE FEEDING AND SUPPLEMENTS) 
  • NUTRITIONAL SUPPLEMENTS BASIC SUPPLEMENTATION VITAMIN-MINERAL COMPLEX / ANTIOXIDANTS 
  • HYDROLYZED AMINOACID 
  • BASIC NORMS OF SPORT NUTRITION 
  • GLYCEMIC INDEX 
  • THE 20 MAIN CEREALS AND VEGETABLES FOR THE ATHLETES

 

  • FOODS RICH IN FATS THAT SHOULD BE AVOIDED THE ESSENTIAL FATTY ACIDS 
  • RANKING OF THE FATS AND CHOLESTEROL IN 30 FOODS OF ANIMAL ORIGIN 
  • NEW TESTS OF THE PROTEIN NEEDS 
  • SUPPLEMENTS TO LOSE FAT 
  • PRODUCTS 
  • PROPERTIES 
  • HOW TO INGEST 
  • DAILY DOSES 
  • MCT MEDIUM CHAIN TRIGLYCERIDES 
  • METABOLIZATION OF BODY FAT